Explore restoration by supporting plants, trees and wildlife habitat, as well as personal restorative practices to keep you going.
Just as night follows day, action requires rest. Our bio-logical bodies know this and all mammals have a natural ability to recover, integrate and recharge after periods of stress. To support our nervous system’s innate ability to restore balance, Dr. Berceli developed a series of 7 Trauma & Tension Release Exercises (TRE®) that help discharge tension after an active or stressful period.
Book a TRE® training session with a certified facilitator and learn more. TRE® as a restorative practice can be done by any body, any where. Facilitated sessions are recommended to establish a personal practice.
Your home habitat is where you live, work and play. Does your habitat support biodiverse life? Supporting plants and trees that are adapted to your area in turn supports beneficial insects, birds, wildlife and the water cycle. Like all other animals, humans have a place in nature. We have the ability to care for landscapes for the benefit of other species and ourselves. A forest without its caretakers is like a Northwest ecosystem without beavers, birds, squirrels and wolves!
To restore your backyard habitat, see NW examples at backyardhabitat.org, and book a consultation.