Restoration of ourselves – mind, body and heart – is part of the work of habitat restoration and healing places.
Have you ever experienced burn-out? Does anxiety and stress weigh on your ability to work for the world and be of service? How do we keep going through times of wildfires, floods, injustice and pollution?
TRE® (Tension, Stress & Trauma Releasing Exercises) is a set of simple exercises and movements that assist the body in releasing deep muscular patterns of stress, tension and trauma. Developed by Dr. David Berceli, PhD, it safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. When practiced in a safe environment with a TRE® provider, it encourages the body to return to a state of balance. Learn more.
TRE® as a restorative practice can be done by any body, any where. Facilitated sessions are recommended to establish a personal practice.
Book a TRE® training session.